Meal 1: Zucchini Noodles with Pesto
Ingredients
- 2 medium zucchinis, spiralized
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
- 2 cloves garlic
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, and olive oil. Blend until smooth.
- In a large skillet, heat the spiralized zucchini over medium heat for 2-3 minutes until slightly softened.
- Remove from heat and toss with the pesto sauce until well coated.
- Season with salt and pepper to taste.
- Serve immediately, garnished with extra pine nuts and Parmesan if desired.
Meal 2: Quinoa and Black Bean Bowl
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, cumin, chili powder, salt, and pepper.
- Toss to combine and adjust seasoning as needed.
- Serve in bowls, garnished with fresh cilantro and lime wedges.